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May 30, 2023

We often hear the phrase "aging gracefully," but what exactly does that mean? 

Many of us assume that our expected aging process is predetermined by genetics and family history, but that's not entirely true. While genetics play a role, our lifestyle choices and environmental factors also heavily impact our...


May 18, 2023

Conversations about emergency or end-of-life care can be challenging, even for those confident in their preferences. Accepting our mortality can be difficult, and relying on someone else to make decisions during a crisis can be daunting. Nonetheless, these discussions are critical to ensure you receive appropriate...


May 9, 2023

While information on Alzheimer's disease, dementia, and cognitive impairment in transgender adults is lacking, research shows that they tend to face more health disparities that are known risk factors for dementia, such as depression, hearing loss, sleep disorders, high cholesterol, and alcohol use disorder. 

Moreover,...


May 2, 2023

Evidence shows that music can be a powerful tool for increasing older adults' quality of life and health.  By providing access to music education programs, we can help older adults stay active, engaged, and connected with the world around them.  

Get ready to meet the man behind the music masterpieces for the gray...